Category Archives: Negative thoughts

Feeling Like I Don’t Belong

The holiday period is over, kids back in school and most of us settling into our usual routines. I am back at work after a wonderful break in Noosa spending time with close friends and reconnecting with the things I loved to do when I live there a few years ago.  Early morning walks into Noosa […]

DIVORCE IS TOUGH – EVEN TOUGHER ON TEENS!

Guest Post By Rosalind Sedacca, CCT We all know divorce is tough on families. Everyone is affected, especially the children. In most cases, the older the children, the more complex the reaction and more difficult the adaptation. There are many reasons why. Older children have a longer history in the former family unit, regardless of […]

HOW TO STOP FEELING INVISIBLE

What does feeling invisible look like and in what situations might we find ourselves feeling invisible?

From a physical perspective there are both men and women who exude that air of natural confidence and charisma and is what instinctively draws people to them. Even these people will have times when they need to withdraw from the world to recharge, maybe this is what you could also refer to as needing to feel invisible, the difference here though is that for them it’s a considered choice which is very different from those people who feel that it something out of their control.

ARE YOU A NUMB SPECTATOR TO THIS GAME CALLED ‘LIFE’?

This is a subject that is so very close to my heart! I lived my life as a numb spectator for many years. On the surface it appeared to everyone that all was right in my world, I had the house, great kids, a good husband, and all the while I was slowly dying inside […]

JOY, LAUGHTER, FAMILY & FRIENDS

Christmas, a time of joy, laughter, good times, family and friends. Or it it? This time of year can also the catalyst for endings. Many people spend this time reassessing their lives. Whether it be a job or career they are no longer finding satisfying, the realisation that continuing to ignore their health and fitness is […]

COPING WITH LOSS

The dictionary describes grief as sadness, anguish, heartache, regret, remorse, sorrow and suffering. Grief is everyone single one of these words and I think it needs all of these words to illustrate the extend of what it is to experience. Grief is one of the key emotions that women going through divorce and loss experience […]

IS YOUR SENSE OF SELF-WORTH INTACT?

Self-worth! The reason I wanted to address this topic is because I see so many women bashing themselves up about not being enough …… and ‘enough’ is another whole discussion topic. As I began to write this blog it caused me to stop and really think about what this word means to me. This of […]

WHAT’S GOING ON INSIDE YOUR HEAD?

What’s Going on Inside Your Head? My guess is that you are already aware that our minds are really, really active, you know that, ‘monkey chatter’ that is constantly going on and on inside our heads. It has been recorded that we have between 40-60 thousand thoughts a day! 95% are the same from day […]