Four Agreements Exercises

[…] Don`t take things personally (see the 4 chords) […] Thanks for sharing a link back to my site, I appreciate it! I hope your trip with the 4 chords was worth 🙂 Are you aware of all the distorted images you have on yourself? What are the images that others projected on you when you were a child? What do you have to believe in yourself? Consider all the agreements that tell you what you can and can`t do, what you can be and what you can`t do, and what you can and can`t have. 8. The four agreements seem to be common sense. Do you think it is easy or difficult to practice these agreements? Has the practice of one or more of the four agreements changed your life? The main agreements are those you have with yourself. In these agreements, you tell yourself who you are, what you feel, what you believe and how you behave. Published with permission from Amber-Allen Publishing, Inc. Pay attention to your emotional response when answering the following questions. […] The four agreements ( practice […] Make a list of all the qualities you lack, but you want to. Can someone who hurt you be your greatest teacher? If you would like to download these questions for your personal use, please use the download button above.

The document is open as an Adobe .pdf file. Click Save in the top left corner and select the location of your computer where you want to save the file. 3. Describe what Don Miguel means by “image of perfection.” Why is this causing so much suffering? What is your image of perfection? What is the impact of this image on your happiness? What do you think is a woman or a man today? 5. The second agreement is: “Don`t take anything in person.” How did you take things personally? Do you think other people`s opinions are more important than yours? Do you take it personally if someone disagrees with you? Pema Chedron: How can we build resilience When we were children, others told them what it means to be a girl or a boy? I will print this summary of the four agreements (here, here) and take it with me this week to remind me to practice them. 2. Don Miguel says that the human spirit dreams all the time.

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Jenny Smith