Tag Archives: Anger

EMOTIONAL MASTERY

Emotional Mastery!!!! Is there really such a thing, are we able to be in control of our own emotions? Is it something ‘anyone’ can do? The answer is Yes! Before I go on and I will come back to this in another email, our emotions are there to serve us, they have a very real […]

ARE YOU SURRENDERING YOURSELF IN YOUR RELATIONSHIPS?

In most relationships, whether they be with a spouse, family and friends or work colleagues we compromise ourselves in some way, to either keep the peace, avoid confrontation or to be accepted, liked and even loved.

WHAT DO YOU DO IF YOUR PARTNER IS NAMED ON ASHLEY MADISON

Before I address the question, what do you do if your partner is named on Ashley Madison, or any other website hack for that matter, I have to say that once again the media has shown it’s very ugly side. Completely disrespecting peoples privacy with little or absolutely no regard for the hundreds if not thousands of men, women and children who will have their lives turned upside down because of the way this whole situation has been managed.

HOW TO MANAGE YOUR ANTAGONISTIC RELATIONSHIP WITH AN EX?

Ugly divorces have a tendency to create ugly ex spouses for a variety of reasons and everyone involved ends up suffering. Sadly the ones who suffer the most are the kids who become the pawns in the battle to inflict pain where it really hurts the most. When you have lived with someone for a […]

HOW TO RAISE A NARCISSIST

Let’s talk about narcissism! Children are like little sponges–they model everything a parent does and incorporate what they see into their own lives, so when it comes to being parented by someone who displays narcissistic tendencies it’s a pretty fair bet that some of these traits will be displayed by the children but today it’s […]

ANGER – DOES IT BURN YOU OUT OR FUEL YOUR SURVIVAL?

Anger, the most reviled and misunderstood of emotions, is the psychological equivalent of the immune system. It is triggered whenever we perceive injustice, giving us strength and energy to change the status quo. Whereas the physical immune system may create inflammation (a ‘flame’ in the body), anger is like fire in the soul.  Repressed, it […]

LETTING GO!

Letting Go! ‘After 15 years I still think about him all the time’. ‘I still wear my wedding ring, I never take it off.’ ‘I just can’t get over that fact that he left me for a much younger woman.’ I could go on and create a very long list of statements I have heard […]

FIRST THINGS FIRST!

A break up can become a real crisis for most people, the pain is very intense and when I think about myself at that time I knew I was ‘out of control.’ I have heard it described as a death and I think that can be how it feels for many of us, whether you […]