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Is there really such a thing, are we able to be in control of our own emotions? Is it something ‘anyone’ can do? The answer is Yes!
Before I go on and I will come back to this in another email, our emotions are there to serve us, they have a very real purpose and it’s good to know there is nothing wrong with us when we are an ’emotional mess.’ More about this in the next newsletter.
Many people generally believe they have no control over their emotions. ” He made me so mad”, “she always makes me angry.” We have all made these comments or something similar from time to time, and yes when someone did something that really got under our skin it does trigger our emotions and can really fire us up.
I would like you to consider that you already know how to be emotionally masterful, and in these examples just notice if you can remember situations where you may have done something similar.
You are on the phone have a conversation with someone, perhaps it’s someone you really don’t like and you are being nice and polite through the conversation and occasionally you just put you had over the phone, and yell at them and or call them an idiot and then you calmly remove your hand from over the phone, return to the conversation and carry on as if nothing has happened.
If you have kids and you are on the phone and they start playing up, similar to the example I have just given, cover the phone, yell at kids to get to their rooms, then start talking again as if nothing has happened.
These are examples of how you changed your emotional state!
We all change our state many times throughout the day. If I get up in the morning and not feeling like I can be bothered going for a walk but I do it anyway and before I know it, everything feels different, my breathing changes, my posture changes, my focus changes, I hear birds in the trees, I feel the breeze on my skin and life suddenly feels good.
Here is a very simple explanation of how you can change and manage your emotional state. Simply changing one of these three, will change the others.
The mind and the body are linked in such a way that
- What you think affects your feelings and your physiology
- What you feel affects your physiology
- What you do with your body, your physiology affects your thinking and your feelings
Take a moment to think about some of the resources you already have (like going for a walk (physiology) that you know when you do them or when you think about them they have a positive affect on your emotional state.
Have fun with this and I’ll dive into more about this emotional “stuff’ next time.
Are you ready to become emotionally masterful? Click the link below to find our how
The Keys To Unlocking Your Personal Power
Visit our website: http://www.divorcedwomensclub.com.au
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Jenny is an absolute advocate and champion for women rediscovering themselves through the process of divorce.